Stuffed turkey with cranberry sandwich Calories

Calories in Au Bon Pain's Stuffed turkey with cranberry sandwich

Serving size

640Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 343 g, 12.1 oz
Calories	640 Kcal (2680 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	2g	10%
Cholesterol	80mg	27%
Sodium	1490mg	62%
Total Carbs	92g	31%
Sugars	26g	104%
Dietary Fiber	6g	24%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.3, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 343 g

Cal: 32 %
Fat: 24.6 %
Carb: 30.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.1%)
Fat (22.4%)
Protein (20.5%)

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Au Bon Pain's Stuffed turkey with cranberry sandwich Good and Bad Points

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