Calories in Au Bon Pain's Chicken pomodoro sandwich

Serving size

640Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 343 g, 12.1 oz
Calories	640 Kcal (2680 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	13g	65%
Cholesterol	110mg	37%
Sodium	1250mg	52%
Total Carbs	56g	19%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	48g	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 343 g

Cal: 32 %
Fat: 38.5 %
Carb: 18.7 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.9%)
Fat (35.1%)
Protein (30%)

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Au Bon Pain's Chicken pomodoro sandwich Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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