Calories in Au Bon Pain's South beach yogurt smoothie

300Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's South beach yogurt smoothie

Amount Per 16 fl oz
Calories 300 Kcal (1256 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 5mg 2%
Sodium 40mg 2%
Total Carbs 69g 23%
Sugars 52g 208%
Dietary Fiber 5g 20%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 473.6 g
  • Cal: 15 %
  • Fat: 0 %
  • Carb: 23 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.3%)
  • Protein (12.7%)
Au Bon Pain's South beach yogurt smoothie Good and Bad Points
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