Calories in Au Bon Pain's Cinnamon swirl roll

Serving size

550Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 5.2 oz
Calories	550 Kcal (2303 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	13g	65%
Cholesterol	70mg	23%
Sodium	330mg	14%
Total Carbs	76g	25%
Sugars	40g	160%
Dietary Fiber	4g	16%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.4, PointsPlus: 15, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 147.42 g

Cal: 27.5 %
Fat: 40 %
Carb: 25.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.1%)
Fat (41.6%)
Protein (4.3%)

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