Calories in Au Bon Pain's Sweet cheese danish

Serving size

450Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 4.7 oz
Calories	450 Kcal (1884 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	13g	65%
Cholesterol	90mg	30%
Sodium	400mg	17%
Total Carbs	56g	19%
Sugars	25g	100%
Dietary Fiber	2g	8%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 133.25 g

Cal: 22.5 %
Fat: 32.3 %
Carb: 18.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.9%)
Fat (42.1%)
Protein (8%)

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Au Bon Pain's Sweet cheese danish Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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