Calories in Au Bon Pain's Lahvash

Serving size

280Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 4 oz
Calories	280 Kcal (1172 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	660mg	28%
Total Carbs	56g	19%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.1, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

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1 hour

Swimming, treading water, moderate effort
31 mins

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31 mins

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1.3 hour

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% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 113.4 g

Cal: 14 %
Fat: 6.2 %
Carb: 18.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.7%)
Fat (12.2%)
Protein (12.2%)

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Au Bon Pain's Lahvash Good and Bad Points

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