Calories in Au Bon Pain's Gluten free 3-seed roll

160Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's Gluten free 3-seed roll

Amount Per 43 g, 1.5 oz
Calories 160 Kcal (670 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0.5g 3%
Sodium 160mg 7%
Total Carbs 24g 8%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 43 g
  • Cal: 8 %
  • Fat: 9.2 %
  • Carb: 8 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.3%)
  • Fat (33.3%)
  • Protein (7.4%)
Au Bon Pain's Gluten free 3-seed roll Good and Bad Points
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