Black forest ham and cheddar sandwich Calories

Calories in Au Bon Pain's Black forest ham and cheddar sandwich

Serving size

640Calories

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How many calories should you eat?

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Amount Per 11.2 oz
Calories	640 Kcal (2680 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Cholesterol	65mg	22%
Sodium	1720mg	72%
Total Carbs	92g	31%
Sugars	24g	96%
Dietary Fiber	7g	28%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.4, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

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1.2 hour

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3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 317.52 g

Cal: 32 %
Fat: 26.2 %
Carb: 30.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.7%)
Fat (23.6%)
Protein (19.7%)

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Au Bon Pain's Black forest ham and cheddar sandwich Good and Bad Points

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