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Multigrain baguette (salad size) Calories

Calories in Au Bon Pain's Multigrain baguette (salad size)

Serving size

250Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 99 g, 3.5 oz
Calories	250 Kcal (1047 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	310mg	13%
Total Carbs	50g	17%
Sugars	1g	4%
Dietary Fiber	5g	20%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.5, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 99 g

Cal: 12.5 %
Fat: 4.6 %
Carb: 16.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76%)
Fat (10.3%)
Protein (13.7%)

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Au Bon Pain's Multigrain baguette (salad size) Good and Bad Points

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