Directions:
- Place all in a blender and blend till smooth. If you use fresh berries you can add ice cubes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.75 Kcal (673 kJ) | ||
| Calories from fat | 33.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Sodium | 25.62mg | 1% | |
| Potassium | 411.94mg | 9% | |
| Total Carbs | 28.72g | 10% | |
| Sugars | 13.96g | 56% | |
| Dietary Fiber | 6.73g | 27% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 36.4mg | 61% | |
| Iron | 0.6mg | 3% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.46 Kcal (345 kJ) | ||
| Calories from fat | 17.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 6% | |
|---|---|---|---|
| Sodium | 13.14mg | 1% | |
| Potassium | 211.31mg | 9% | |
| Total Carbs | 14.73g | 10% | |
| Sugars | 7.16g | 56% | |
| Dietary Fiber | 3.45g | 27% | |
| Protein | 1.61g | 6% | |
| Vitamin C | 18.7mg | 61% | |
| Iron | 0.3mg | 3% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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