Berry Orange Smoothies Recipe

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Berry Orange Smoothies
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Ingredients:

Directions:

  1. In a blender container combine orange juice, frozen banana pieces, desired berries, and yogurt. Cover and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.3 Kcal (558 kJ)
Calories from fat 4.73 Kcal
% Daily Value*
Total Fat 0.53g 1%
Cholesterol 1.15mg 0%
Sodium 21.35mg 1%
Potassium 487.42mg 10%
Total Carbs 29.9g 10%
Sugars 20.09g 80%
Dietary Fiber 1.52g 6%
Protein 3.19g 6%
Vitamin C 66.8mg 111%
Iron 0.3mg 2%
Calcium 57.5mg 6%
Amount Per 100 g
Calories 58.71 Kcal (246 kJ)
Calories from fat 2.08 Kcal
% Daily Value*
Total Fat 0.23g 1%
Cholesterol 0.51mg 0%
Sodium 9.4mg 1%
Potassium 214.66mg 10%
Total Carbs 13.17g 10%
Sugars 8.85g 80%
Dietary Fiber 0.67g 6%
Protein 1.4g 6%
Vitamin C 29.4mg 111%
Iron 0.1mg 2%
Calcium 25.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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