Don't Knock it Until You Try it Zucchini Chocolate Banana Nut Milkshake Recipe
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Directions:
- Blend the zucchini, bananas, cocoa powder, peanuts, sugar, and half and half in a food processor until smooth, thick, and creamy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.77 Kcal (1209 kJ) | ||
| Calories from fat | 108.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 19% | |
|---|---|---|---|
| Cholesterol | 22.39mg | 7% | |
| Sodium | 65.91mg | 3% | |
| Potassium | 568.36mg | 12% | |
| Total Carbs | 43.1g | 14% | |
| Sugars | 29.29g | 117% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 5.98g | 12% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 96mg | 10% | |
| Amount Per 100 g | |||
| Calories | 131.75 Kcal (552 kJ) | ||
| Calories from fat | 49.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 19% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 7% | |
| Sodium | 30.07mg | 3% | |
| Potassium | 259.32mg | 12% | |
| Total Carbs | 19.67g | 14% | |
| Sugars | 13.36g | 117% | |
| Dietary Fiber | 1.71g | 15% | |
| Protein | 2.73g | 12% | |
| Vitamin C | 4.4mg | 16% | |
| Iron | 0.5mg | 6% | |
| Calcium | 43.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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