Directions:
- 1. In a mixing bowl; add orange juice, yogurt, honey and lemon juice.
- 2. Whisk until the mixtture is all one color together.
- 3. In each of 4 soup or ceral bowls; put 1/4 cup berries and 1/4 of the banana.
- 4 Ladle the liquid over the berries and the banana slices.
- 5. Soup is ready to eat.
- Notes: Berries may be fresh or frozen. For a more full-bodied soup you may use more fruit. Other fruits such as kiwi, pineapple, apples may be used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.5 Kcal (584 kJ) | ||
| Calories from fat | 13.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 24.69mg | 1% | |
| Potassium | 407.77mg | 9% | |
| Total Carbs | 29.55g | 10% | |
| Sugars | 20.64g | 83% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 3g | 6% | |
| Vitamin C | 65.6mg | 109% | |
| Iron | 0.6mg | 3% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 56.52 Kcal (237 kJ) | ||
| Calories from fat | 5.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 2% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 1% | |
| Sodium | 10mg | 1% | |
| Potassium | 165.21mg | 9% | |
| Total Carbs | 11.97g | 10% | |
| Sugars | 8.36g | 83% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 1.22g | 6% | |
| Vitamin C | 26.6mg | 109% | |
| Iron | 0.2mg | 3% | |
| Calcium | 22.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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