Berrylicious Smoothie Recipe

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Berrylicious Smoothie
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Ingredients:

Directions:

  1. Blend together and enjoy!
  2. If you want it colder also add some ice to your discretion :)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.9 Kcal (2650 kJ)
Calories from fat 133.18 Kcal
% Daily Value*
Total Fat 14.8g 23%
Cholesterol 4.73mg 2%
Sodium 282.63mg 12%
Potassium 1291.49mg 27%
Total Carbs 108.3g 36%
Sugars 65.01g 260%
Dietary Fiber 13.91g 56%
Protein 23.88g 48%
Vitamin C 91.4mg 152%
Vitamin A 0.3mg 10%
Iron 3.3mg 18%
Calcium 209.1mg 21%
Amount Per 100 g
Calories 71.49 Kcal (299 kJ)
Calories from fat 15.04 Kcal
% Daily Value*
Total Fat 1.67g 23%
Cholesterol 0.53mg 2%
Sodium 31.92mg 12%
Potassium 145.88mg 27%
Total Carbs 12.23g 36%
Sugars 7.34g 260%
Dietary Fiber 1.57g 56%
Protein 2.7g 48%
Vitamin C 10.3mg 152%
Iron 0.4mg 18%
Calcium 23.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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