Lynn's Super Smoothie Recipe

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Lynn's Super Smoothie
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Ingredients:

Directions:

  1. Put all ingredients into a blender and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4170.35 Kcal (17460 kJ)
Calories from fat 780.96 Kcal
% Daily Value*
Total Fat 86.77g 133%
Sodium 399.71mg 17%
Potassium 453.97mg 10%
Total Carbs 736.17g 245%
Sugars 595.07g 2380%
Dietary Fiber 79.71g 319%
Protein 157.61g 315%
Vitamin C 5.4mg 9%
Iron 3.7mg 20%
Calcium 7319.7mg 732%
Amount Per 100 g
Calories 943.75 Kcal (3951 kJ)
Calories from fat 176.73 Kcal
% Daily Value*
Total Fat 19.64g 133%
Sodium 90.45mg 17%
Potassium 102.73mg 10%
Total Carbs 166.59g 245%
Sugars 134.66g 2380%
Dietary Fiber 18.04g 319%
Protein 35.67g 315%
Vitamin C 1.2mg 9%
Iron 0.8mg 20%
Calcium 1656.4mg 732%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 89.8
    Points
  • 110
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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