Directions:
- Place peeled banana, frozen berries in container. Pour enough orange juice in to cover the fruit.
- Blend until smooth. pour into chilled mug or glass.
- Serve immediately.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.18 Kcal (1094 kJ) | ||
| Calories from fat | 31.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Sodium | 54.42mg | 2% | |
| Potassium | 521.81mg | 11% | |
| Total Carbs | 59.08g | 20% | |
| Sugars | 24.81g | 99% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 3.5mg | 20% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.23 Kcal (231 kJ) | ||
| Calories from fat | 6.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 5% | |
|---|---|---|---|
| Sodium | 11.51mg | 2% | |
| Potassium | 110.34mg | 11% | |
| Total Carbs | 12.49g | 20% | |
| Sugars | 5.25g | 99% | |
| Dietary Fiber | 0.75g | 14% | |
| Protein | 1g | 9% | |
| Vitamin C | 2.2mg | 18% | |
| Iron | 0.8mg | 20% | |
| Calcium | 6.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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