Healthier Bran Muffins Recipe

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Ingredients:

Serving

1/2 tsp salt
2 tbsp packed brown sugar
1 1/4 cups all-purpose flour
1 tbsp baking powder
1 1/2 cups whole bran cereal
1 1/2 cups vanilla soy milk
1 tbsp olive oil
2 egg whites

Directions:

Preheat oven to 400 degrees F (200 degrees C).
Sift together the salt, sugar, flour, and baking powder in a large bowl. In a separate bowl, combine the bran cereal and soy milk; allow to rest for 5 minutes before whisking in the olive oil and egg whites. Fold the dry ingredients into the wet. Spoon batter into muffin cups.
Bake in preheated oven until lightly browned, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.2 Kcal (378 kJ)
Calories from fat	17.9 Kcal
		% Daily Value*
Total Fat	1.99g	3%
Sodium	149.54mg	6%
Potassium	177.6mg	4%
Total Carbs	15.72g	5%
Sugars	1.79g	7%
Dietary Fiber	1.61g	6%
Protein	3.24g	6%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	89.3mg	9%

Amount Per 100 g
Calories	161.76 Kcal (677 kJ)
Calories from fat	32.09 Kcal
		% Daily Value*
Total Fat	3.57g	3%
Sodium	268.16mg	6%
Potassium	318.49mg	4%
Total Carbs	28.19g	5%
Sugars	3.21g	7%
Dietary Fiber	2.89g	6%
Protein	5.82g	6%
Vitamin A	0.1mg	2%
Iron	2.8mg	9%
Calcium	160.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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