Directions:
- Preparation
- Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.
- Nutrition
- Per serving: 139 calories; 2 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 33 g carbohydrates; 0 g added sugars; 4 g protein; 4 g fiber; 19 mg sodium; 421 mg potassium.
- Nutrition Bonus: Vitamin C (110% daily value), Fiber (16% dv).
- Carbohydrate Servings: 2
- Exchanges: 2 fruit, 1/2 low-fat milk
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.27 Kcal (1902 kJ) | ||
| Calories from fat | 37.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Sodium | 142.26mg | 6% | |
| Potassium | 1125.41mg | 24% | |
| Total Carbs | 92.76g | 31% | |
| Sugars | 55.67g | 223% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 16.7g | 33% | |
| Vitamin C | 165.6mg | 276% | |
| Iron | 4.1mg | 23% | |
| Calcium | 526.9mg | 53% | |
| Amount Per 100 g | |||
| Calories | 53.44 Kcal (224 kJ) | ||
| Calories from fat | 4.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 6% | |
|---|---|---|---|
| Sodium | 16.74mg | 6% | |
| Potassium | 132.39mg | 24% | |
| Total Carbs | 10.91g | 31% | |
| Sugars | 6.55g | 223% | |
| Dietary Fiber | 0.42g | 14% | |
| Protein | 1.96g | 33% | |
| Vitamin C | 19.5mg | 276% | |
| Iron | 0.5mg | 23% | |
| Calcium | 62mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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