Wake-Up Smoothie Recipe

Posted by
Rate It!
Wake-Up Smoothie
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), in a blender.
  2. Cover and blend until creamy.
  3. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.85 Kcal (380 kJ)
Calories from fat 7.45 Kcal
% Daily Value*
Total Fat 0.83g 1%
Sodium 28.45mg 1%
Potassium 225.08mg 5%
Total Carbs 18.55g 6%
Sugars 11.13g 45%
Dietary Fiber 0.71g 3%
Protein 3.34g 7%
Vitamin C 33.1mg 55%
Iron 0.8mg 5%
Calcium 105.4mg 11%
Amount Per 100 g
Calories 53.44 Kcal (224 kJ)
Calories from fat 4.38 Kcal
% Daily Value*
Total Fat 0.49g 1%
Sodium 16.74mg 1%
Potassium 132.39mg 5%
Total Carbs 10.91g 6%
Sugars 6.55g 45%
Dietary Fiber 0.42g 3%
Protein 1.96g 7%
Vitamin C 19.5mg 55%
Iron 0.5mg 5%
Calcium 62mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top