Smoothie Recipe

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Smoothie
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Ingredients:

  • 1/3 serving
  • 1 medium banana
  • 1/2 cup berries
  • 1/2 cup plain yogurt

Directions:

  1. Toss into blender
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.8 Kcal (971 kJ)
Calories from fat 43.72 Kcal
% Daily Value*
Total Fat 4.86g 7%
Cholesterol 15.93mg 5%
Sodium 75.28mg 3%
Potassium 645.44mg 14%
Total Carbs 43.91g 15%
Sugars 23.83g 95%
Dietary Fiber 3.54g 14%
Protein 6.04g 12%
Vitamin C 11.8mg 20%
Iron 1.2mg 7%
Calcium 162.4mg 16%
Amount Per 100 g
Calories 64.6 Kcal (270 kJ)
Calories from fat 12.19 Kcal
% Daily Value*
Total Fat 1.35g 7%
Cholesterol 4.44mg 5%
Sodium 20.98mg 3%
Potassium 179.89mg 14%
Total Carbs 12.24g 15%
Sugars 6.64g 95%
Dietary Fiber 0.99g 14%
Protein 1.68g 12%
Vitamin C 3.3mg 20%
Iron 0.3mg 7%
Calcium 45.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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