Directions:
- In blender combine frozen banana pieces,desired berries,orange juice and yogurt.
- Blend until smooth.
- Garnish each drink with fresh sliced strawberries if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.11 Kcal (47 kJ) | ||
| Calories from fat | 0.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 1.78mg | 0% | |
| Potassium | 40.62mg | 1% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 5.6mg | 9% | |
| Calcium | 4.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 58.71 Kcal (246 kJ) | ||
| Calories from fat | 2.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 9.4mg | 0% | |
| Potassium | 214.66mg | 1% | |
| Total Carbs | 13.17g | 1% | |
| Sugars | 8.85g | 7% | |
| Dietary Fiber | 0.67g | 1% | |
| Protein | 1.4g | 1% | |
| Vitamin C | 29.4mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 25.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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