Wheatberry Salad Recipe

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Wheatberry Salad
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  1. Cook the wheatberries in the water according to package directions, or one to 1 1/2 hours. they should be al dente.
  2. Drain and cool.
  3. Add vegetables and feta.
  4. Meanwhile, whisk together dressing ingredients.
  5. Add to salad.
  6. Serve cold or at room temperature.Note that if you're preparing this a day ahead, you might need to add extra dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.74 Kcal (338 kJ)
Calories from fat 61.47 Kcal
% Daily Value*
Total Fat 6.83g 11%
Cholesterol 6.31mg 2%
Sodium 81.44mg 3%
Potassium 19.74mg 0%
Total Carbs 3.5g 1%
Sugars 0.55g 2%
Dietary Fiber 0.68g 3%
Protein 1.58g 3%
Vitamin C 6.3mg 10%
Iron 0.2mg 1%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 67.06 Kcal (281 kJ)
Calories from fat 51.05 Kcal
% Daily Value*
Total Fat 5.67g 11%
Cholesterol 5.24mg 2%
Sodium 67.64mg 3%
Potassium 16.39mg 0%
Total Carbs 2.91g 1%
Sugars 0.46g 2%
Dietary Fiber 0.56g 3%
Protein 1.31g 3%
Vitamin C 5.2mg 10%
Iron 0.2mg 1%
Calcium 41.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 2

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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