Chicken Roasted on Sweet Potatoes And Garlic Recipe

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Chicken Roasted on Sweet Potatoes And Garlic
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Ingredients:

Directions:

  1. Preheat oven to 200C (400F).
  2. Place oil, sweet potatoes, oregano, garlic, salt and pepper in baking dish and toss to combine.
  3. Bake for 25-30 minutes or till potatoes are almost cooked.
  4. While potatoes are cooking, brush chicken fillets with a little oil and sprinkle skin with extra salt and pepper.
  5. Heat frying pan over medium-high heat, add chicken skin side down, and cook for 3 minutes till well browned.
  6. Place chicken skin side up, on top of potatoes and garlic in baking dish.
  7. Bake for a further 10 minutes or till chicken is cooked through, and juices run clear in the thickest part.
  8. To serve, place the chicken and sweet potatoes on serving plates.
  9. Squeeze the garlic from its skin and spread on the potatoes and chicken.
  10. Serve with steamed beans and a squeeze of lemon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 696.52 Kcal (2916 kJ)
Calories from fat 333.54 Kcal
% Daily Value*
Total Fat 37.06g 57%
Cholesterol 175.12mg 58%
Sodium 1170.27mg 49%
Potassium 1055.25mg 22%
Total Carbs 46.96g 16%
Sugars 5.41g 22%
Dietary Fiber 7.36g 29%
Protein 47.19g 94%
Vitamin C 5.4mg 9%
Vitamin A 1.3mg 43%
Iron 4.6mg 25%
Calcium 156.9mg 16%
Amount Per 100 g
Calories 200.15 Kcal (838 kJ)
Calories from fat 95.84 Kcal
% Daily Value*
Total Fat 10.65g 57%
Cholesterol 50.32mg 58%
Sodium 336.28mg 49%
Potassium 303.23mg 22%
Total Carbs 13.49g 16%
Sugars 1.55g 22%
Dietary Fiber 2.11g 29%
Protein 13.56g 94%
Vitamin C 1.6mg 9%
Vitamin A 0.4mg 43%
Iron 1.3mg 25%
Calcium 45.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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