Ranch Chicken Tzatziki Casserole #RSC Recipe

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Ranch Chicken Tzatziki Casserole #RSC
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Ingredients:

Directions:

  1. Prep:.
  2. Combine the olive oil, garlic powder, oregano, lemon juice, salt and pepper in a a bowl and pour into a freezer bag with the chicken marinade between 30 mins and 4 hours.
  3. Tzatziki Sauce.
  4. Combine the garlic clove, olive oil, vinegar, salt and pepper in a bowl. In another bowl after straining the greek yogurt, mix in the ranch dressing and feta. Then stir in the olive oil garlic mixture. Finally, add the cucumber.
  5. Preheat the oven to 425 degrees.
  6. Chicken:.
  7. Take the chicken out of the bag. Put on a baking sheet and put in the oven for 25-30 minutes After cooking cut the chicken into cubes and then put in a casserole pan. Mix in the tzatziki sauce and spinach once it is thoroughly mixed cover with aluminum foil and bake in the oven for 15 minutes. After that take the pan out , take off the foil and put the topping on the casserole and bake for another 5 minutes or until the topping is golden brown. Take out, let sit for 5-10 minutes then enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1305.53 Kcal (5466 kJ)
Calories from fat 887.6 Kcal
% Daily Value*
Total Fat 98.62g 152%
Cholesterol 76.05mg 25%
Sodium 2629.71mg 110%
Potassium 688.28mg 15%
Total Carbs 59.41g 20%
Sugars 6.24g 25%
Dietary Fiber 4.43g 18%
Protein 38.83g 78%
Vitamin C 7.5mg 13%
Iron 4.7mg 26%
Calcium 137mg 14%
Amount Per 100 g
Calories 265.09 Kcal (1110 kJ)
Calories from fat 180.23 Kcal
% Daily Value*
Total Fat 20.03g 152%
Cholesterol 15.44mg 25%
Sodium 533.97mg 110%
Potassium 139.76mg 15%
Total Carbs 12.06g 20%
Sugars 1.27g 25%
Dietary Fiber 0.9g 18%
Protein 7.88g 78%
Vitamin C 1.5mg 13%
Iron 1mg 26%
Calcium 27.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.5
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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