Greek Salad Recipe

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Greek Salad
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  1. Dice up the vegetables- I usually use a small red onion as I don't like it to overpower the salad. You can adjust the vegetables to your tastes.
  2. Place the vegetables in a bowl along with the olives and feta cheese.
  3. Mix olive oil, red wine vinegar, lemon juice, garlic, oregano, salt and pepper and pour over the vegetables.
  4. Usually I let everything sit and marinate in the fridge for approximately 1/2 an hour. This seems to marry the flavours! I like to serve it in a clear serving bowl as the colours are so fresh and appealing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.15 Kcal (1391 kJ)
Calories from fat 287.43 Kcal
% Daily Value*
Total Fat 31.94g 49%
Cholesterol 16.82mg 6%
Sodium 716.79mg 30%
Potassium 272.45mg 6%
Total Carbs 8.41g 3%
Sugars 4.54g 18%
Dietary Fiber 2.75g 11%
Protein 4.23g 8%
Vitamin C 59.5mg 99%
Iron 0.3mg 2%
Calcium 126.5mg 13%
Amount Per 100 g
Calories 162.06 Kcal (679 kJ)
Calories from fat 140.25 Kcal
% Daily Value*
Total Fat 15.58g 49%
Cholesterol 8.21mg 6%
Sodium 349.74mg 30%
Potassium 132.94mg 6%
Total Carbs 4.1g 3%
Sugars 2.21g 18%
Dietary Fiber 1.34g 11%
Protein 2.06g 8%
Vitamin C 29mg 99%
Iron 0.2mg 2%
Calcium 61.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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