Directions:
- Wash tomatoes, remove the green stem part and cut into slices (not too thin).
- Wash chilis and cut into thin rings. If you like it hot use 2 chilis. If you like it mild use one or mild chilis.
- Dice the olives.
- Dice the Feta cheese.
- Arrange tomatoes on a large plate or bowl, Sprinkle the chilis, olives, feta and capers over the tomatoes. If you like you can add anchovis, which you cut into thin stripes.
- Make a vinaigrette of oil, vinegar, oregano. Salt and pepper to taste.
- Drizzle vinaigrette over tomato salad and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.97 Kcal (938 kJ) | ||
| Calories from fat | 187.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.81g | 32% | |
|---|---|---|---|
| Cholesterol | 33.05mg | 11% | |
| Sodium | 201.21mg | 8% | |
| Potassium | 171.72mg | 4% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 5.74g | 11% | |
| Vitamin C | 34.6mg | 58% | |
| Iron | 0.3mg | 2% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 231.39 Kcal (969 kJ) | ||
| Calories from fat | 193.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.5g | 32% | |
|---|---|---|---|
| Cholesterol | 34.15mg | 11% | |
| Sodium | 207.88mg | 8% | |
| Potassium | 177.41mg | 4% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 5.93g | 11% | |
| Vitamin C | 35.7mg | 58% | |
| Iron | 0.3mg | 2% | |
| Calcium | 99.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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