Tossed Italian Salad Recipe

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Nutrition

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Ingredients:

Serving

6 tbsp olive oil
2 tbsp vinegar
2 tbsp lemon juice
1 garlic clove, minced
1/2 tsp salt
1/2 tsp sugar
1/4 tsp onion salt
1/4 tsp dried oregano
1/4 tsp ground mustard
1/4 tsp paprika
dash dried thyme
8 cups torn salad greens
sliced cucumbers , quartered cherry tomatoes and shredded carrot

Directions:

In a jar with a tight-fitting lid, combine the first 11 ingredients; shake well. Refrigerate for 2 hours. Just before serving, combine the greens, cucumbers, tomatoes and carrots in a salad bowl. Drizzle with dressing; toss to coat. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.04 Kcal (402 kJ)
Calories from fat	94.71 Kcal
		% Daily Value*
Total Fat	10.52g	16%
Sodium	147.74mg	6%
Potassium	8.3mg	0%
Total Carbs	0.65g	0%
Sugars	0.29g	1%
Dietary Fiber	0.06g	0%
Protein	0.05g	0%
Vitamin C	1.6mg	3%
Iron	0.1mg	0%
Calcium	2.6mg	0%

Amount Per 100 g
Calories	495.28 Kcal (2074 kJ)
Calories from fat	488.41 Kcal
		% Daily Value*
Total Fat	54.27g	16%
Sodium	761.93mg	6%
Potassium	42.8mg	0%
Total Carbs	3.36g	0%
Sugars	1.49g	1%
Dietary Fiber	0.33g	0%
Protein	0.24g	0%
Vitamin C	8.4mg	3%
Iron	0.4mg	0%
Calcium	13.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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