Spicy Wheatberry Salad Recipe

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Spicy Wheatberry Salad
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Ingredients
9
Count
Nutrition
239
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. During the last 2 or 3 minutes of cooking, add raisins.
  2. Make sure all water is drained.
  3. Combine the rest of the ingredients in a large bowl.
  4. Stir and refrigerate to marry flavors.
  5. Bring to room temp before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.96 Kcal (1000 kJ)
Calories from fat 140.22 Kcal
% Daily Value*
Total Fat 15.58g 24%
Sodium 9.01mg 0%
Potassium 182.32mg 4%
Total Carbs 22.84g 8%
Sugars 1.42g 6%
Dietary Fiber 4.19g 17%
Protein 5.06g 10%
Vitamin C 14.4mg 24%
Vitamin A 0.3mg 10%
Iron 6.3mg 35%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 205.5 Kcal (860 kJ)
Calories from fat 120.59 Kcal
% Daily Value*
Total Fat 13.4g 24%
Sodium 7.75mg 0%
Potassium 156.79mg 4%
Total Carbs 19.64g 8%
Sugars 1.22g 6%
Dietary Fiber 3.6g 17%
Protein 4.35g 10%
Vitamin C 12.4mg 24%
Vitamin A 0.3mg 10%
Iron 5.4mg 35%
Calcium 22.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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