Directions:
- Combine all ingredients in a blender; process until smooth.
- Pour into a saucepan; bring to a boil.
- Reduce heat, and simmer, stirring constantly, 5 minutes or until thoroughly heated.
- Remove from heat; cool.
- Cover and chill.
- Yield: about 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.93 Kcal (356 kJ) | ||
| Calories from fat | 55.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 9% | |
|---|---|---|---|
| Sodium | 213.94mg | 9% | |
| Potassium | 287.54mg | 6% | |
| Total Carbs | 6.8g | 2% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 1.1mg | 6% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.05 Kcal (498 kJ) | ||
| Calories from fat | 77.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 9% | |
|---|---|---|---|
| Sodium | 299.88mg | 9% | |
| Potassium | 403.05mg | 6% | |
| Total Carbs | 9.53g | 2% | |
| Sugars | 4.82g | 14% | |
| Dietary Fiber | 2.46g | 7% | |
| Protein | 1.93g | 3% | |
| Vitamin C | 44.6mg | 53% | |
| Iron | 1.6mg | 6% | |
| Calcium | 44.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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