Directions:
- Soak the wheat berries at least 6 to 8 hours or overnight in water to cover by a couple of inches. Drain the water, and set aside.
- In a saucepan, bring the 7 cups water to a boil. Add the soaked wheat berries and turn down to a simmer, uncovered, for about 50 minutes or until they are totally cooked through. Wheat berries retain a firm, chewy texture when cooked. Drain the water and set aside to cool.
- When cool, transfer the wheat berries to a large mixing bowl and add the walnuts, apples, raisins, parsley, apple cider vinegar, apple juice, salt, pepper, nutmeg, cinnamon, olive oil and lemon juice. Mix everything together thoroughly. Add more salt if necessary and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.8 Kcal (1674 kJ) | ||
| Calories from fat | 224.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.93g | 38% | |
|---|---|---|---|
| Sodium | 889.74mg | 37% | |
| Potassium | 365.27mg | 8% | |
| Total Carbs | 39.17g | 13% | |
| Sugars | 6.49g | 26% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 82mg | 456% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.9 Kcal (418 kJ) | ||
| Calories from fat | 56.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 38% | |
|---|---|---|---|
| Sodium | 222.32mg | 37% | |
| Potassium | 91.27mg | 8% | |
| Total Carbs | 9.79g | 13% | |
| Sugars | 1.62g | 26% | |
| Dietary Fiber | 1.4g | 22% | |
| Protein | 1.6g | 13% | |
| Vitamin C | 5.3mg | 35% | |
| Iron | 20.5mg | 456% | |
| Calcium | 15.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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