Directions:
- Spread olive oil onto bottom of 8”x10” glass baking dish. Add garlic. Place slices of eggplant onto oil as first layer. You may need to cut the eggplant slices to fit. It is okay to overlap the slices. Season the eggplant by sprinkling with 1/2 teaspoons salt and 1 teaspoons basil. Cover this eggplant layer with 2 cups of the spaghetti sauce. Mix the cottage cheese, egg, onion and leek, and the parsley together; stir until just blended. Layer this mixture onto the spaghetti sauce by taking a large spoon and adding heaping spoonfuls evenly over surface. Spread with the back of the spoon until the cottage cheese is covering the pan evenly from corner to corner. Add as the next layer the spinach and zucchini, put the spinach next to the cheese, adding the zucchini slices on top, seasoning these with 1/2 tsp celery salt and 1 tsp basil. Cover with the remaining sauce and add the cheese slices. Cover with aluminum foil and bake at 400 degrees for 30-35 minutes; turn temperature down to 350 degrees, uncover and let the cheese brown for about 10 minutes. Allow to cool 5 minutes before serving. Serves four generous portions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.3 Kcal (1442 kJ) | ||
| Calories from fat | 82.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Cholesterol | 63.03mg | 21% | |
| Sodium | 1011.16mg | 42% | |
| Potassium | 850.98mg | 18% | |
| Total Carbs | 31.54g | 11% | |
| Sugars | 10.45g | 42% | |
| Dietary Fiber | 7.19g | 29% | |
| Protein | 34.94g | 70% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 3.1mg | 17% | |
| Calcium | 569.2mg | 57% | |
| Amount Per 100 g | |||
| Calories | 79.07 Kcal (331 kJ) | ||
| Calories from fat | 18.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 14% | |
|---|---|---|---|
| Cholesterol | 14.47mg | 21% | |
| Sodium | 232.21mg | 42% | |
| Potassium | 195.43mg | 18% | |
| Total Carbs | 7.24g | 11% | |
| Sugars | 2.4g | 42% | |
| Dietary Fiber | 1.65g | 29% | |
| Protein | 8.02g | 70% | |
| Vitamin C | 5.7mg | 41% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.7mg | 17% | |
| Calcium | 130.7mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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