Gluten Free Chicken Rice a Roni Dinner Recipe

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Gluten Free Chicken Rice a Roni Dinner
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  1. Place broken spaghetti on dry cookie sheet and place in 400°F oven shaking every couple of minutes until it is brown and smells nutty, usually between 5 to 10 minutes. Remove and set aside.
  2. In a deep pan with a lid or a dutch oven on medium, heat butter and oil until bubbly then add onions, carrots, and celery. Salt the vegetables to help them release their liquids and cook until onions are translucent. Add the poultry seasoning, pepper and the dry rice and cook, stirring constantly until the rice is coated, about one minute.
  3. Add the pasta, the stock, the bay leaves, zucchini and the chicken, stir and cover. Bring to a boil then turn heat down to medium low and cook for 15 minutes. Check to see that it has enough fluid, if not add a 1/2 cup of water and continue cooking, covered until rice is done, about five more minutes.
  4. If you like spinach, add it now and cook until it wilts down.
  5. I stir in a couple of tablespoons of butter at the end for the flavour and shine. Remove the bay leaves and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2531.58 Kcal (10599 kJ)
Calories from fat 505.5 Kcal
% Daily Value*
Total Fat 56.17g 86%
Cholesterol 346.14mg 115%
Sodium 803.85mg 33%
Potassium 7261.55mg 155%
Total Carbs 336.14g 112%
Sugars 61.67g 247%
Dietary Fiber 55.13g 221%
Protein 167.88g 336%
Vitamin C 154.6mg 258%
Vitamin A 9.2mg 307%
Iron 10.4mg 58%
Calcium 930.5mg 93%
Amount Per 100 g
Calories 488.84 Kcal (2047 kJ)
Calories from fat 97.61 Kcal
% Daily Value*
Total Fat 10.85g 86%
Cholesterol 66.84mg 115%
Sodium 155.22mg 33%
Potassium 1402.18mg 155%
Total Carbs 64.91g 112%
Sugars 11.91g 247%
Dietary Fiber 10.64g 221%
Protein 32.42g 336%
Vitamin C 29.9mg 258%
Vitamin A 1.8mg 307%
Iron 2mg 58%
Calcium 179.7mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.5
  • 62

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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