Portabella Mushroom Burgers Recipe

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Portabella Mushroom Burgers
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Ingredients:

Directions:

  1. In a resealable baggie, combine the ingredients for the Marinade.
  2. Place the 4 slices of onion into the marinade; seal bag; turn to coat.
  3. Marinade for 30 minutes.
  4. In a small bowl combine the ingredients for the Basting Sauce.
  5. Brush over both sides of the mushroom caps and set aside.
  6. In a small saucepan place the ingredients for the Burger Drizzle Sauce; bring to a boil and cook for 5 minutes or till thickened; set aside.
  7. Drain the marinade from the onion and coat grill with nonstick cooking spray before starting the grill.
  8. Grill onions and mushrooms over medium heat for about 10-12 minutes till tender, turning frequently.
  9. Serve on rolls with lettuce, tomato, and cheese.
  10. Drizzle with Burger Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.76 Kcal (2126 kJ)
Calories from fat 220.49 Kcal
% Daily Value*
Total Fat 24.5g 38%
Cholesterol 5.1mg 2%
Sodium 304.24mg 13%
Potassium 1067.83mg 23%
Total Carbs 23.83g 8%
Sugars 13.05g 52%
Dietary Fiber 5.57g 22%
Protein 14.55g 29%
Vitamin C 19.1mg 32%
Iron 3.4mg 19%
Calcium 398.4mg 40%
Amount Per 100 g
Calories 50.07 Kcal (210 kJ)
Calories from fat 21.74 Kcal
% Daily Value*
Total Fat 2.42g 38%
Cholesterol 0.5mg 2%
Sodium 30mg 13%
Potassium 105.3mg 23%
Total Carbs 2.35g 8%
Sugars 1.29g 52%
Dietary Fiber 0.55g 22%
Protein 1.44g 29%
Vitamin C 1.9mg 32%
Iron 0.3mg 19%
Calcium 39.3mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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