Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
- Heat a medium skillet over medium heat. Pour in olive oil and saute garlic just until lightly browned. Mix in eggplant and water. Reduce heat to low and cover skillet. Allow eggplant to steam until soft, about 20 minutes. Place eggplant in a large bowl and allow to cool slightly.
- Mix cheese, parsley, eggs, and bread crumbs into eggplant. Stir with a wooden spoon or your hands until ingredients are thoroughly combined and mixture can be rolled into balls. Add more bread crumbs as needed to make mixture workable. Refrigerate mixture for 15 minutes, then roll into balls or form into patties.
- Place eggplant balls on prepared baking sheet. Bake in preheated oven for 30 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.87 Kcal (267 kJ) | ||
| Calories from fat | 35.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 20.63mg | 7% | |
| Sodium | 84.69mg | 4% | |
| Potassium | 81.24mg | 2% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 170.87 Kcal (715 kJ) | ||
| Calories from fat | 93.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 6% | |
|---|---|---|---|
| Cholesterol | 55.2mg | 7% | |
| Sodium | 226.57mg | 4% | |
| Potassium | 217.35mg | 2% | |
| Total Carbs | 13g | 2% | |
| Sugars | 2.85g | 4% | |
| Dietary Fiber | 2.36g | 4% | |
| Protein | 6.92g | 5% | |
| Vitamin C | 13.3mg | 8% | |
| Iron | 1.5mg | 3% | |
| Calcium | 131.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Aubergine (Eggplant) Balls
Olive oil, Garlic cloves, minced and 6 more.. -
Stuffed Baby Eggplant
Italian baby eggplants , cut lengthwise in half and 9 more.. -
Spicy Eggplant Parmesan
Olive oil, Garlic, minced and 9 more.. -
Eggplant Parmesan
Olive oil, Garlic clove, minced and 5 more.. -
Stuffed Chicken Breast
Boneless chicken breasts, Olive oil, Garlic crushed and 14 more.. -
Homemade Four Cheese Ravioli
Ravioli dough, All-purpose flour, Salt, Olive oil, Eggs and 18 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Carrie's Artichoke and Sun-Dried Tomato Pasta
Fresh fettuccine, Butter, Onion, chopped, Sliced mushrooms and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
