Ingredients:
- 2 cups kale, chopped with ribs and stems removed (or half kale, half spinach) or 2 cups fresh spinach (or half kale, half spinach)
Directions:
- Preheat oven to 350 degrees. Lightly grease a 13x9 inch casserole dish with cooking spray or oil. Spread prepared quinoa evenly in the dish.
- Heat oil in a medium saucepan. Add onions and cook until transparent and starting to brown. Add the mushrooms; cook until they're softened and very little if any moisture remains in pan. Add the garlic and the tomato sauce. Stir until hot, then set aside.
- In med. bowl combine cottage cheese with the egg; mix well. Stir in parmesan, basil and oregano.
- Spread 1/3 of the tomato sauce over the quinoa. Then add layer of sliced zucchini, then all the cottage cheese mixture, then 1/3 of the tomato sauce, then all the kale or spinach, ending with the remaining tomato sauce. Spread mozzarella evenly on top.
- Bake for about 35 min, until hot and the cheese is melted, bubbling, and slightly brown at edges. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.52 Kcal (978 kJ) | ||
| Calories from fat | 70.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 35.99mg | 12% | |
| Sodium | 372.47mg | 16% | |
| Potassium | 470.63mg | 10% | |
| Total Carbs | 23.05g | 8% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 17.88g | 36% | |
| Vitamin C | 29mg | 48% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 305.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 94.15 Kcal (394 kJ) | ||
| Calories from fat | 28.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 12% | |
|---|---|---|---|
| Cholesterol | 14.51mg | 12% | |
| Sodium | 150.17mg | 16% | |
| Potassium | 189.74mg | 10% | |
| Total Carbs | 9.29g | 8% | |
| Sugars | 1.97g | 20% | |
| Dietary Fiber | 1.48g | 15% | |
| Protein | 7.21g | 36% | |
| Vitamin C | 11.7mg | 48% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 7% | |
| Calcium | 123.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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