Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Grease a baking sheet.
- Heat a medium skillet over medium heat.
- Pour in olive oil and saute garlic just until lightly browned.
- Mix in eggplant and water.
- Reduce heat to low and cover skillet.
- Allow eggplant to steam until soft, about 20 minutes.
- Place eggplant in a large bowl and allow to cool slightly.
- Mix cheese, parsley, eggs, and bread crumbs into eggplant.
- Stir with a wooden spoon or your hands until ingredients are thoroughly combined and mixture can be rolled into balls.
- Add more bread crumbs as needed to make mixture workable.
- Refrigerate mixture for 15 minutes, then roll into balls or form into patties.
- Place eggplant balls on prepared baking sheet.
- Bake in preheated oven for 30 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1001.76 Kcal (4194 kJ) | ||
| Calories from fat | 609.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.76g | 104% | |
|---|---|---|---|
| Cholesterol | 371.36mg | 124% | |
| Sodium | 1268.6mg | 53% | |
| Potassium | 1303.55mg | 28% | |
| Total Carbs | 61.07g | 20% | |
| Sugars | 17.86g | 71% | |
| Dietary Fiber | 13.59g | 54% | |
| Protein | 39.61g | 79% | |
| Vitamin C | 89.2mg | 149% | |
| Iron | 7.8mg | 43% | |
| Calcium | 794.2mg | 79% | |
| Amount Per 100 g | |||
| Calories | 130.23 Kcal (545 kJ) | ||
| Calories from fat | 79.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 104% | |
|---|---|---|---|
| Cholesterol | 48.28mg | 124% | |
| Sodium | 164.91mg | 53% | |
| Potassium | 169.46mg | 28% | |
| Total Carbs | 7.94g | 20% | |
| Sugars | 2.32g | 71% | |
| Dietary Fiber | 1.77g | 54% | |
| Protein | 5.15g | 79% | |
| Vitamin C | 11.6mg | 149% | |
| Iron | 1mg | 43% | |
| Calcium | 103.2mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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