Low Fat Cheesy Spinach and Eggplant Lasagna Recipe

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Low Fat Cheesy Spinach and Eggplant Lasagna
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Bring a large pot of water to a boil.
  3. Drop lasagna noodles into water and add 1 teaspoon of olive oil. Cook until noodles are tender but still slightly firm, about 8 minutes.
  4. Drain water from the noodles and let cool.
  5. Heat 2 tablespoons olive oil in a large skillet over medium heat.
  6. Cook and stir garlic and eggplant chunks until eggplant is partially cooked, about 7 minutes.
  7. Pour tomato sauce into the skillet and simmer until eggplant is tender, 10 to 15 minutes.
  8. Combine ricotta cheese, cottage cheese, mozzarella cheese, Parmesan cheese, salt, black pepper, and egg in a bowl.
  9. Mix spinach into ricotta cheese mixture.
  10. Spread a layer of tomato sauce mixture into the bottom of a 9x12-inch baking dish.
  11. Place 4 noodles on top of the sauce, overlapping if necessary.
  12. Spoon 1/3 of the remaining tomato sauce over noodles.
  13. Spread 1/3 of the ricotta mixture over the tomato sauce
  14. Repeat layers twice more, starting with noodles and following with sauce and ricotta mixture.
  15. Top the lasagna with mozzarella cheese.
  16. Bake in preheated oven until the ricotta filling is set and mozzarella cheese topping is lightly browned, 45 minutes to 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.33 Kcal (642 kJ)
Calories from fat 84.62 Kcal
% Daily Value*
Total Fat 9.4g 14%
Cholesterol 36.86mg 12%
Sodium 379.5mg 16%
Potassium 279.63mg 6%
Total Carbs 6.36g 2%
Sugars 2.6g 10%
Dietary Fiber 2.21g 9%
Protein 11.8g 24%
Vitamin C 3.2mg 5%
Vitamin A 0.3mg 11%
Iron 0.8mg 4%
Calcium 295.5mg 30%
Amount Per 100 g
Calories 109.62 Kcal (459 kJ)
Calories from fat 60.49 Kcal
% Daily Value*
Total Fat 6.72g 14%
Cholesterol 26.35mg 12%
Sodium 271.3mg 16%
Potassium 199.9mg 6%
Total Carbs 4.55g 2%
Sugars 1.86g 10%
Dietary Fiber 1.58g 9%
Protein 8.44g 24%
Vitamin C 2.3mg 5%
Vitamin A 0.2mg 11%
Iron 0.6mg 4%
Calcium 211.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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