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Two-Bean Chili Recipe

Two-Bean Chili Recipe

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Ingredients

Count

Nutrition

1317

Calories

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Ingredients:

Serving

1 lb ground turkey
1 cup green pepper
1 cup onion
2 tbsp chili powder
1/4 tsp black pepper
3 cups tomato juice
15 1/2 oz kidney beans
15 1/2 oz white kidney beans

Directions:

In medium skillet over medium-high heat, cook meat, green pepper, onion, chili powder and black pepper until meat is browned, stirring to separate meat. Pour off fat.
Add tomato juice and beans and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1316.79 Kcal (5513 kJ)
Calories from fat	502.49 Kcal
		% Daily Value*
Total Fat	55.83g	86%
Cholesterol	361.67mg	121%
Sodium	871.78mg	36%
Potassium	7084.95mg	151%
Total Carbs	85.74g	29%
Sugars	39.67g	159%
Dietary Fiber	11.92g	48%
Protein	129.86g	260%
Vitamin C	261.8mg	436%
Vitamin A	0.2mg	5%
Iron	24.9mg	138%
Calcium	344.1mg	34%

Amount Per 100 g
Calories	55.17 Kcal (231 kJ)
Calories from fat	21.05 Kcal
		% Daily Value*
Total Fat	2.34g	86%
Cholesterol	15.15mg	121%
Sodium	36.52mg	36%
Potassium	296.82mg	151%
Total Carbs	3.59g	29%
Sugars	1.66g	159%
Dietary Fiber	0.5g	48%
Protein	5.44g	260%
Vitamin C	11mg	436%
Iron	1mg	138%
Calcium	14.4mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

30.2

Points
35

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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