Autumn Pumpkin Chili Recipe

Posted by
Rate It!
Autumn Pumpkin Chili
Add your photo!



  1. Saute the onion and green and yellow peppers in oil in a large skillet until tender. Add garlic; cook 1 minute longer. Crumble turkey into skillet. Cook over medium heat until meat is no longer pink.
  2. Transfer to a 3-qt. slow cooker. Stir in the pumpkin, tomatoes, chili powder, pepper and salt. Cover and cook on low for 7-9 hours. Serve with toppings of your choice. Yield: 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.4 Kcal (940 kJ)
Calories from fat 96.66 Kcal
% Daily Value*
Total Fat 10.74g 17%
Cholesterol 81.63mg 27%
Sodium 325.11mg 14%
Potassium 470.59mg 10%
Total Carbs 7.15g 2%
Sugars 2.86g 11%
Dietary Fiber 2.55g 10%
Protein 26.18g 52%
Vitamin C 42.3mg 70%
Iron 1.8mg 10%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 112.28 Kcal (470 kJ)
Calories from fat 48.36 Kcal
% Daily Value*
Total Fat 5.37g 17%
Cholesterol 40.84mg 27%
Sodium 162.67mg 14%
Potassium 235.47mg 10%
Total Carbs 3.58g 2%
Sugars 1.43g 11%
Dietary Fiber 1.27g 10%
Protein 13.1g 52%
Vitamin C 21.2mg 70%
Iron 0.9mg 10%
Calcium 18.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.9
  • 6

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top