Spaghetti Casserole Bake Recipe

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Ingredients:

Serving

1-1/2 lb ground turkey or beef
1 cup chopped green pepper
1/2 cup chopped onion
1 tsp salt
1/2 tsp pepper
1 tsp minced garlic
3 cans (14-3/4 oz each) spaghetti in tomato sauce with cheese
1 jar (6 oz) sliced mushrooms, drained
1 can (2-1/4 oz) sliced ripe olives, drained
2 cups (8 oz) shredded cheddar cheese
1 cup grated parmesan cheese

Directions:

In a large skillet, cook the beef, green pepper, onion, salt and pepper over medium-high heat for 10-12 minutes or until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the spaghetti, mushrooms and olives.
Transfer to two greased 8-in. square baking dishes. Sprinkle with cheeses. Cover and freeze one casserole for up to 3 months. Bake remaining casserole, uncovered, at 350° for 25-30 minutes or until bubbly and golden brown.
To use frozen casserole: Remove from the freezer 30 minutes before baking (do not thaw). Cover and bake at 350° for 1 hour. Uncover; bake 15-20 minutes longer or until heated through. Yield: 2 casseroles (4 servings each).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.92 Kcal (912 kJ)
Calories from fat	103.17 Kcal
		% Daily Value*
Total Fat	11.46g	18%
Cholesterol	79.66mg	27%
Sodium	665.23mg	28%
Potassium	276.51mg	6%
Total Carbs	3.32g	1%
Sugars	1.26g	5%
Dietary Fiber	0.9g	4%
Protein	25.76g	52%
Vitamin C	16mg	27%
Iron	1.2mg	7%
Calcium	210.6mg	21%

Amount Per 100 g
Calories	143.17 Kcal (599 kJ)
Calories from fat	67.78 Kcal
		% Daily Value*
Total Fat	7.53g	18%
Cholesterol	52.34mg	27%
Sodium	437.06mg	28%
Potassium	181.67mg	6%
Total Carbs	2.18g	1%
Sugars	0.83g	5%
Dietary Fiber	0.59g	4%
Protein	16.93g	52%
Vitamin C	10.5mg	27%
Iron	0.8mg	7%
Calcium	138.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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