Spaghetti Casserole Bake Recipe

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Spaghetti Casserole Bake
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  1. In a large skillet, cook the beef, green pepper, onion, salt and pepper over medium-high heat for 10-12 minutes or until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the spaghetti, mushrooms and olives.
  2. Transfer to two greased 8-in. square baking dishes. Sprinkle with cheeses. Cover and freeze one casserole for up to 3 months. Bake remaining casserole, uncovered, at 350° for 25-30 minutes or until bubbly and golden brown.
  3. To use frozen casserole: Remove from the freezer 30 minutes before baking (do not thaw). Cover and bake at 350° for 1 hour. Uncover; bake 15-20 minutes longer or until heated through. Yield: 2 casseroles (4 servings each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.92 Kcal (912 kJ)
Calories from fat 103.17 Kcal
% Daily Value*
Total Fat 11.46g 18%
Cholesterol 79.66mg 27%
Sodium 665.23mg 28%
Potassium 276.51mg 6%
Total Carbs 3.32g 1%
Sugars 1.26g 5%
Dietary Fiber 0.9g 4%
Protein 25.76g 52%
Vitamin C 16mg 27%
Iron 1.2mg 7%
Calcium 210.6mg 21%
Amount Per 100 g
Calories 143.17 Kcal (599 kJ)
Calories from fat 67.78 Kcal
% Daily Value*
Total Fat 7.53g 18%
Cholesterol 52.34mg 27%
Sodium 437.06mg 28%
Potassium 181.67mg 6%
Total Carbs 2.18g 1%
Sugars 0.83g 5%
Dietary Fiber 0.59g 4%
Protein 16.93g 52%
Vitamin C 10.5mg 27%
Iron 0.8mg 7%
Calcium 138.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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