Directions:
- Put all ingredients in a stock pot.
- Bring to a boil, lower heat and simmer for 30 minutes.
- Serve with cheddar cheese, sour cream, and tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.41 Kcal (1421 kJ) | ||
| Calories from fat | 143.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 24% | |
|---|---|---|---|
| Cholesterol | 53.24mg | 18% | |
| Sodium | 710.87mg | 30% | |
| Potassium | 432.86mg | 9% | |
| Total Carbs | 29g | 10% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 20.96g | 42% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.4mg | 14% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 216.82 Kcal (908 kJ) | ||
| Calories from fat | 91.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 24% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 18% | |
| Sodium | 454.11mg | 30% | |
| Potassium | 276.51mg | 9% | |
| Total Carbs | 18.52g | 10% | |
| Sugars | 0.63g | 4% | |
| Dietary Fiber | 1.09g | 7% | |
| Protein | 13.39g | 42% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1.6mg | 14% | |
| Calcium | 27.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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