Green Bean Chili Recipe

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Ingredients:

Serving

1 lb ground turkey or beef
1/2 cup chopped green pepper
1/2 cup chopped onion
2 garlic cloves, minced
2 cans (14-1/2 oz each) french-style green beans
1 can (14-1/2 oz) mexican stewed tomatoes
1 can (8 oz) tomato sauce
1/2 cup salsa
1 tbsp chili powder
1/8 tsp crushed red pepper flakes
salt and pepper to taste

Directions:

In a large saucepan, cook the beef, green pepper, onion and garlic over medium heat until meat is no longer pink; drain. Add the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until heated through. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.21 Kcal (562 kJ)
Calories from fat	42.59 Kcal
		% Daily Value*
Total Fat	4.73g	7%
Cholesterol	54.42mg	18%
Sodium	338.97mg	14%
Potassium	348.28mg	7%
Total Carbs	6.23g	2%
Sugars	2.65g	11%
Dietary Fiber	1.86g	7%
Protein	17.84g	36%
Vitamin C	13.8mg	23%
Iron	1.1mg	6%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	93.01 Kcal (389 kJ)
Calories from fat	29.51 Kcal
		% Daily Value*
Total Fat	3.28g	7%
Cholesterol	37.71mg	18%
Sodium	234.91mg	14%
Potassium	241.36mg	7%
Total Carbs	4.32g	2%
Sugars	1.84g	11%
Dietary Fiber	1.29g	7%
Protein	12.36g	36%
Vitamin C	9.6mg	23%
Iron	0.8mg	6%
Calcium	20.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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