Two Bean Chipotle Hummus Recipe

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Nutrition

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Ingredients:

Serving

1 (15 1/2 oz) can chickpeas, rinsed and drained ( garbanzo beans)
1 (15 1/2 oz) can great northern beans, rinsed and drained
1/2 chipotle pepper
3 garlic cloves
2 tbsp lemon juice
1 tbsp tahini or 1 tbsp sesame oil or 1 tbsp peanut butter
1/2 tsp fresh ground black pepper
1/2 tsp paprika
water , as needed

Directions:

Place garlic, chipotle pepper, lemon juice, and tahini in a food processor or mini chopper.
Pulse until chopped.
Add in beans and pulse, adding in a little water at a time until it reaches the smoothness you like.
Stir in pepper and paprika, and refrigerate until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20.86 Kcal (87 kJ)
Calories from fat	6.81 Kcal
		% Daily Value*
Total Fat	0.76g	1%
Sodium	6.01mg	0%
Potassium	50.16mg	1%
Total Carbs	2.82g	1%
Sugars	0.14g	1%
Dietary Fiber	0.61g	2%
Protein	0.97g	2%
Vitamin C	1.4mg	2%
Iron	0.2mg	1%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	220.51 Kcal (923 kJ)
Calories from fat	71.96 Kcal
		% Daily Value*
Total Fat	8g	1%
Sodium	63.58mg	0%
Potassium	530.37mg	1%
Total Carbs	29.83g	1%
Sugars	1.5g	1%
Dietary Fiber	6.42g	2%
Protein	10.21g	2%
Vitamin C	14.7mg	2%
Iron	2.5mg	1%
Calcium	95.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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