Two Bean Vegetable Chili Recipe

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Two Bean Vegetable Chili
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Ingredients:

Directions:

  1. Heat the oil in a 6-quart saucepot over medium heat. Add the onion, zucchini, carrots, mushrooms and peppers and cook for 5 minutes or until the vegetables are tender-crisp, stirring often. Stir the beans, sauce, chipotle pepper and oregano in the saucepot and heat to a boil. Reduce the heat to low. Cook for 10 minutes or until the vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.97 Kcal (699 kJ)
Calories from fat 43.88 Kcal
% Daily Value*
Total Fat 4.88g 8%
Cholesterol 0.25mg 0%
Sodium 578.71mg 24%
Potassium 264.1mg 6%
Total Carbs 28.75g 10%
Sugars 18.44g 74%
Dietary Fiber 7.31g 29%
Protein 5.13g 10%
Vitamin C 60.8mg 101%
Vitamin A 0.2mg 6%
Iron 2mg 11%
Calcium 53mg 5%
Amount Per 100 g
Calories 60.61 Kcal (254 kJ)
Calories from fat 15.93 Kcal
% Daily Value*
Total Fat 1.77g 8%
Cholesterol 0.09mg 0%
Sodium 210.07mg 24%
Potassium 95.87mg 6%
Total Carbs 10.44g 10%
Sugars 6.69g 74%
Dietary Fiber 2.65g 29%
Protein 1.86g 10%
Vitamin C 22.1mg 101%
Vitamin A 0.1mg 6%
Iron 0.7mg 11%
Calcium 19.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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