Directions:
- In a large skillet, cook the beef, green pepper and onion over medium heat until meat is no longer pink; drain. Add the potatoes, beans, tomatoes, corn, salsa, rice, chili powder and salt. Sprinkle 1/4 cup cheese off-center on each tortilla; top with about 1 cup beef mixture. Fold sides and ends over filling.
- Wrap burritos individually in foil and freeze for up to 3 months. Or place burritos seam side down on a baking sheet.
- Bake at 350° for 25 minutes or until heated through. Serve with the sour cream, tomatoes, guacamole, additional cheese and salsa if desired.
- To use frozen burritos: Thaw in the refrigerator overnight. Bake and serve as directed. Yield: 8 burritos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.69 Kcal (1230 kJ) | ||
| Calories from fat | 92.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Cholesterol | 38.5mg | 13% | |
| Sodium | 688.03mg | 29% | |
| Potassium | 349.44mg | 7% | |
| Total Carbs | 35.73g | 12% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 15.3g | 31% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 2.3mg | 13% | |
| Calcium | 101mg | 10% | |
| Amount Per 100 g | |||
| Calories | 173.33 Kcal (726 kJ) | ||
| Calories from fat | 54.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 16% | |
|---|---|---|---|
| Cholesterol | 22.72mg | 13% | |
| Sodium | 406.07mg | 29% | |
| Potassium | 206.23mg | 7% | |
| Total Carbs | 21.09g | 12% | |
| Sugars | 2.76g | 19% | |
| Dietary Fiber | 1.97g | 13% | |
| Protein | 9.03g | 31% | |
| Vitamin C | 11.1mg | 31% | |
| Iron | 1.4mg | 13% | |
| Calcium | 59.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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