Stuffed Green Peppers Recipe

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Stuffed Green Peppers
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  • 1/2 onion
  • 1 1/5 tsp salt
  • 1/2 tsp pepper
  • 1 tbsp garlic
  • 32 oz ragu


  1. Brown ground turkey and onion together.
  2. Follow directions for rice on package.
  3. After turkey is browned at about 1 tablespoon of garlic, and the spaghetti sauce of your choosing. We prefer the Chunky Ragus. Finnally, put about half a cup of shredded mozzerella in and mix. Allow to simmer for about 10 minutes.
  4. During this 10 minutes, cut green peppers in half, removing the inside, and then put them in a pot fill with enough water to just cover the green peppers. Boil for about 10 minutes. These way you get the great green pepper taste without the super crunchy texture.
  5. Set oven to 350 degrees.
  6. When peppers are done, stuff with the mixture and bake for about 30 minutes. After 30 minutes remove and sprinkle the remainder of the mozzerella on each green pepper, and place back in the oven for about 7 - 10 minutes.
  7. Remove and enjoy.
  8. Many variations can be made to this recipe, but I find that even those who don'e like stuffed green peppers, love this version.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3729.64 Kcal (15615 kJ)
Calories from fat 614.26 Kcal
% Daily Value*
Total Fat 68.25g 105%
Cholesterol 439.92mg 147%
Sodium 4982.65mg 208%
Potassium 2269.77mg 48%
Total Carbs 139.65g 47%
Sugars 14.2g 57%
Dietary Fiber 15.82g 63%
Protein 182.03g 364%
Vitamin C 482.5mg 804%
Iron 99.5mg 553%
Calcium 2033.3mg 203%
Amount Per 100 g
Calories 149.73 Kcal (627 kJ)
Calories from fat 24.66 Kcal
% Daily Value*
Total Fat 2.74g 105%
Cholesterol 17.66mg 147%
Sodium 200.04mg 208%
Potassium 91.12mg 48%
Total Carbs 5.61g 47%
Sugars 0.57g 57%
Dietary Fiber 0.64g 63%
Protein 7.31g 364%
Vitamin C 19.4mg 804%
Iron 4mg 553%
Calcium 81.6mg 203%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 79.5
  • 48

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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