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Two Bean & Artichoke Salad Recipe

Two Bean & Artichoke Salad Recipe

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Ingredients:

Serving

1 (15 oz) can garbanzo beans, drained & rinsed
1 (15 oz) can red kidney beans, drained & rinsed
1 (14 oz) can artichoke hearts, drained & coarsley chopped (not marinated)
4 green onions, trimmed & chopped
2 large tomatoes, diced
1 cup frozen corn kernels , thawed under hot running water
4 garlic cloves, minced
3 tbsp extra virgin olive oil
2 -3 tbsp balsamic vinegar
1/4 cup chopped fresh parsley
2 tsp dried mediterranean oregano
1/2 tsp black pepper
1/2 tsp salt

Directions:

In a large bowl, combine all ingredients. Refrigerate for 30 minutes to an hour to allow the flavors to mingle. Serve over a bed of shredded lettuce, along with a warm pita or pita chips.
NOTE: Due to not caring for much vinegar taste, I increase the oil to 3 Tbsp, and decrease the vinegar to 1 Tbsp and find that to be a perfect blend for us. You do what you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.37 Kcal (575 kJ)
Calories from fat	73.85 Kcal
		% Daily Value*
Total Fat	8.21g	13%
Sodium	613.05mg	26%
Potassium	285.68mg	6%
Total Carbs	13.63g	5%
Sugars	4.02g	16%
Dietary Fiber	2.25g	9%
Protein	2.69g	5%
Vitamin C	14mg	23%
Iron	0.5mg	3%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	107.96 Kcal (452 kJ)
Calories from fat	58.04 Kcal
		% Daily Value*
Total Fat	6.45g	13%
Sodium	481.8mg	26%
Potassium	224.52mg	6%
Total Carbs	10.72g	5%
Sugars	3.16g	16%
Dietary Fiber	1.77g	9%
Protein	2.12g	5%
Vitamin C	11mg	23%
Iron	0.4mg	3%
Calcium	22.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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