Directions:
- Cook haricots vert or string beans in boiling, salted water until crisp tender, about 5 minutes. Drain and run under cold water to stop cooking. Cut into 1 1/2 inch - 2 inch pieces, if desired; set aside.
- Combine the red radish, red onion, and red pepper (hey, all the red stuff!) and sprinkle with the salt. Stir to combine. Strain for 30 minutes over a.
- Bowl or into the sink (liquid is discarded). After the 30 minutes, rinse under cold water and shake the strainer a few times to lose some of that water. Let drain another 5 minutes or so.
- Meanwhile, heat cider vinegar and sugar in a small saucepan, over medium heat just until sugar is dissolved. Add oil and stir; set aside.
- In a large bowl, combine garbanzo beans, zucchini, and drained and strained vegetables. Pour vinegar mixture over and mix.
- Cover and refrigerate overnight. In the morning stir and recover. It will be ready by lunchtime!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.56 Kcal (844 kJ) | ||
| Calories from fat | 76.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Sodium | 87.67mg | 4% | |
| Potassium | 430.06mg | 9% | |
| Total Carbs | 25.73g | 9% | |
| Sugars | 11.35g | 45% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 1.8mg | 10% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.21 Kcal (583 kJ) | ||
| Calories from fat | 52.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 13% | |
|---|---|---|---|
| Sodium | 60.55mg | 4% | |
| Potassium | 297.03mg | 9% | |
| Total Carbs | 17.77g | 9% | |
| Sugars | 7.84g | 45% | |
| Dietary Fiber | 3.77g | 22% | |
| Protein | 4.11g | 12% | |
| Vitamin C | 17.7mg | 43% | |
| Iron | 1.2mg | 10% | |
| Calcium | 28.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet and Snappy Zucchini Relish - Small Batch
Zucchini, 4 cups finely chopped, Onions, finely chopped and 10 more.. -
Zucchini Slaw
Zucchini, coarsely shredded and squeezed dry and 7 more.. -
Zucchini-Pepper Relish
Zucchini , seeded if necessary, Onions, Sweet red peppers and 9 more.. -
Zucchini Relish
Grated zucchini, Sliced onions, Red peppers, chopped and 7 more.. -
Zesty Zucchini Pickles
Zucchini , 1/4 slices on a diagonal and 11 more.. -
Colorful Coleslaw
Shredded cabbage, Tomatoes, halved, Chopped fresh broccoli and 11 more.. -
Curried Tomato Relish
Firm tomatoes, Telegraph cucumber, Onions, Apples, Salt and 7 more.. -
Fried Yellow Squash
Yellow squash, cut 1/4 in . slices and 8 more.. -
Mustard Pickles
Peeled and diced cucumbers, Onions, diced and 10 more.. -
Grilled Vegetable Salad With Tarragon Vinaigrette
French haricots vert, trimmed (thin green beans) and 22 more..
Also Try
-
-
-
Two Bean and Artichoke Salad
Grape tomatoes, halved (or quartered , depending on size) and 15 more.. -
-
-
-
Bean Salad and Sun-Dried Tomato Dressing
Chickpeas, White beans, Black beans, Red kidney beans and 7 more.. -
White Bean, Tomato, and Green Bean Salad
Fresh lemon juice, Balsamic vinegar, Extravirgin olive oil and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
