Directions:
- Wash green peppers. Carefully, cut top off. Reserve and chop usable parts. Remove seeds and discard. Spray dutch oven or casserole dish with nonstick spray and place empty peppers inside. Season with Salt and Pepper. Heat large skillet with olive oil. Brown turkey with onion and chopped green pepper tops. Add tomatoes and tomato sauce. Heat through. Add rice and stock or water. Stir and cover. Simmer until rice is done and liquid is absorbed. Remove from heat and evenly distribute rice mixture into the empty peppers. Cover with foil and bake until peppers are soft. Leftovers are fantastic!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.9 Kcal (2411 kJ) | ||
| Calories from fat | 128.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 22% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 2543.66mg | 106% | |
| Potassium | 1277.92mg | 27% | |
| Total Carbs | 80.08g | 27% | |
| Sugars | 19.06g | 76% | |
| Dietary Fiber | 8.86g | 35% | |
| Protein | 33.56g | 67% | |
| Vitamin C | 161.2mg | 269% | |
| Iron | 5.2mg | 29% | |
| Calcium | 98.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 98.83 Kcal (414 kJ) | ||
| Calories from fat | 22.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 22% | |
|---|---|---|---|
| Cholesterol | 14.01mg | 27% | |
| Sodium | 436.5mg | 106% | |
| Potassium | 219.3mg | 27% | |
| Total Carbs | 13.74g | 27% | |
| Sugars | 3.27g | 76% | |
| Dietary Fiber | 1.52g | 35% | |
| Protein | 5.76g | 67% | |
| Vitamin C | 27.7mg | 269% | |
| Iron | 0.9mg | 29% | |
| Calcium | 16.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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