Chicken and Two Bean Chili Recipe

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Ingredients:

Serving

2 chicken breasts, cut into chunks
1 tbsp olive oil
1/3 red onion, chopped
3 cloves garlic, minced
1 (15 oz) can black beans, drained
1 (14.5 oz) can great northern beans, drained
2 (14.5 oz) cans diced tomatoes with green chile peppers
1 (14 oz) can tomato sauce
1/2 cup chicken stock
1/2 cup brown sugar
1/2 cup frozen corn
1/4 cup white vinegar
3 tbsp chili powder
3 tbsp ground cumin
2 tbsp dried cilantro
dash of salt
1 pinch cayenne pepper
1/2 green bell peppers, diced
1/2 red bell pepper, diced
1/2 yellow bell pepper, diced

Directions:

Fill a large pot with lightly-salted water and bring to a boil. Boil the chicken until no longer pink in the center and the juices run clear, 7 to 10 minutes. Drain the chicken and place in a slow cooker.
Heat the olive oil in a skillet over medium heat. Brown the onion and garlic in the hot oil, 5 to 7 minutes; scrape into the slow cooker.
Add the black beans, great Northern beans, tomatoes with green chiles, tomato sauce, chicken stock, brown sugar, corn, vinegar, chili powder, cumin, cilantro, salt, and cayenne pepper to the slow cooker. Cook on High until the beans are tender, 3 to 4 hours. Stir the diced green, red, and yellow bell peppers into the chili and cook another 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.32 Kcal (747 kJ)
Calories from fat	48.83 Kcal
		% Daily Value*
Total Fat	5.43g	8%
Cholesterol	7.31mg	2%
Sodium	271.41mg	11%
Potassium	327.13mg	7%
Total Carbs	28.93g	10%
Sugars	16.96g	68%
Dietary Fiber	3.3g	13%
Protein	4.77g	10%
Vitamin C	24.7mg	41%
Vitamin A	0.6mg	20%
Iron	12.3mg	68%
Calcium	68.4mg	7%

Amount Per 100 g
Calories	157.8 Kcal (661 kJ)
Calories from fat	43.21 Kcal
		% Daily Value*
Total Fat	4.8g	8%
Cholesterol	6.47mg	2%
Sodium	240.19mg	11%
Potassium	289.49mg	7%
Total Carbs	25.6g	10%
Sugars	15.01g	68%
Dietary Fiber	2.92g	13%
Protein	4.22g	10%
Vitamin C	21.9mg	41%
Vitamin A	0.5mg	20%
Iron	10.9mg	68%
Calcium	60.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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